Empower
Growth
Hello, welcome to a confidential , safe and comfortable space.
Sangita Unni is a certified counselor with a Master's degree in Psychology and over 13 years of experience. She has worked with clients from diverse backgrounds and addressed various issues such as CSA, depression, anger, relationships, sexuality, and existential crisis. Sangita uses a trauma-informed approach and frameworks from client-centered Rogerian perspective, T.A, CBT, neuropsychology, and spirituality to support her clients in achieving their goals. She is also certified practitioner in NLP, behavior science, classical dance, yoga, and movement therapy and various other intervention modalities, which she uses as tools to co-journey with her clients. Additionally, Sangita is a co-author of the book 'The Midnight Years,' which addresses mental health challenges among young adults.
When she is not professionally engaged or up skilling - you will find Sangita parenting 3 young adult boys and an Indie dog daughter, travelling, diving or dreaming. She brings her diverse experiene when she journey's with her clients
Sangita works from the underlying belief
‘that we are all connected in our sameness and grow in our differences’.
“A conversation is a slippery creature. A conversation is a risk. A real conversation changes the people who have it. It’s about exchanging ideas, considering other opinions, shifting positions. That's why conversations are so difficult: you risk changing yourself"
Individual Therapy
A Happier, Healthier 'I'
In a 1-1 sessions i.e. a single person working with the counselor in a confidential and safe setting, through a goal oriented approach -in an empathetic manner, your counselor will facilitate the interactions where you can share your experience , make meaning of the same ,“re-frame” your perceptions ,explore and access different choices you may have, practice and review new choices that will lead to healthier ways of being.
Couple Therapy
A Happier, Healthier 'We'
In a couple sessions i.e. both partners together working with the counselor in a confidential and safe setting, through a goal oriented approach -in an empathetic manner, your counselor will facilitate the interactions where you can share your challenges, respectfully listen to each other , become aware of each other's beleifs, and expectations, understand where they stem from, together build new ways of communication and engagement system while accessing, practising and reviewing new choices that will lead to healthier ways of rebuilding a healthier realtionship.
Organisational consulting
A Happier, Healthier , Productive "Us'
As an Industrial Psychologist, Sangita has extensive experience in designing and executing webinars and workshops using behavior science frameworks. She has also developed clinical and operational processes for wellness digital platform in India, created/clinical operations of end-to-end Employee Assistance Programs for a leading FMCG firm, conducted a study on employee retention for a food retail chain, and developed Mental Health and Wellness programs for a premier research institution. Additionally, she has also conducted studies and made recommendations to facilitate branding and positioning for a premier lab grown diamonds company in the Indian market.
Sangita's diverse experience has afforded her credibility to work with both employee's as individuals and as part of organisations alongside working with a stakeholder perspective.