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 Life presents challenges in various forms, personally or professionally. This can be stressful, overwhelming, anxiety creating and sometimes even exhausting. A feeling of stuck ness arises,  shows up in your body perhaps, as headaches, back pain, stomach ailments.

This is when counseling can help.

Counseling is a process. A journey, of creating awareness of the lens with which you view your world, acknowledging and understanding this while also accessing choices that you can make towards thriving optimally. Your counselor is a trained professional, a co journeyer- who empathetically, compassionately  and non-judgmentally facilitates this process.