Psychologist | Counselor | Organisational Consultant | Author
“A conversation is a slippery creature. A conversation is a risk. A real conversation changes the people who have it. It’s about exchanging ideas, considering other opinions, shifting positions. That's why conversations are so difficult: you risk changing yourself."
EMPOWER GROWTH
I believe each person carries within them the strength to heal, grow, and create meaningful change. My role is to provide a safe, confidential and non-judgmental space where you feel supported and respected as you take those steps forward.
Over the years, I have helped clients experiencing different types of stress, anxiety, trauma, relationship struggles, parenting challenges, and identity questions around sexuality and gender. My approach is holistic, client-centered drawing from multiple evidence based frameworks, intersectional awareness and also my interest in yoga, dance, cooking and travel.
SERVICES OFFERED
INDIVIDUAL THERAPY
A Happier, Healthier "I"
In a 1-1 sessions i.e. a single person working with the counselor in a confidential and safe setting, through a goal oriented approach - in an empathetic manner, your counselor will facilitate the interactions where you can share your experience, make meaning of the same,“re-frame” your perceptions, explore and access different choices you may have, practice and review new choices that will lead to healthier ways of being.
COUPLE THERAPY
A Happier, Healthier "We"
In a couple sessions i.e. both partners together working with the counselor in a confidential and safe setting, through a goal oriented approach -in an empathetic manner, your counselor will facilitate the interactions where you can share your challenges, respectfully listen to each other, become aware of each other's beliefs, and expectations, understand where they stem from, together build new ways of communication and engagement system while accessing, practising and reviewing new choices that will lead to healthier ways of rebuilding a healthier relationship.
ORGANISATIONAL CONSULTING
A Happier, Healthier, Productive "Us"
As an Industrial Psychologist, Sangita has extensive experience in designing and executing webinars and workshops using behavior science frameworks.
She has also developed clinical and operational processes for wellness digital platform in India, created/clinical operations of end-to-end Employee Assistance Programs for a leading FMCG firm, conducted a study on employee retention for a food retail chain, and developed Mental Health and Wellness programs for a premier research institution.
Additionally, she has also conducted studies and made recommendations to facilitate branding and positioning for a premier lab grown diamonds company in the Indian market. Sangita's diverse experience has afforded her credibility to work with both employee's as individuals and as part of organisations alongside working with a stakeholder perspective.
